Terms of Service

Utolanis Notebook is an independent editorial publication focused on everyday nutrition practices and weight awareness. The publication is not affiliated with any commercial, governmental, or institutional body.

The publication is produced by a small editorial team based in London, England. All content is written and reviewed by named contributors whose editorial independence is protected under the publication's editorial standards policy.

By accessing any page of utolanis.info, you agree to be bound by these terms. If you do not agree with any part of these terms, you should discontinue use of the publication immediately.

You may access and read articles published on utolanis.info for your personal, non-commercial use. You may share links to individual articles on social media or via email, provided the link directs readers to the original page on utolanis.info.

You may quote brief passages from our articles for purposes of commentary, criticism, or news reporting, provided you clearly attribute the quotation to Utolanis Notebook and include a link to the source article.

Systematic scraping, automated downloading, or bulk reproduction of articles is not permitted without prior written consent from the editorial team. Requests may be submitted to [email protected].

All original written content, editorial photography, illustrations, and graphic design elements published on utolanis.info are the intellectual property of Utolanis Notebook or its respective contributors. All rights are reserved unless otherwise stated.

The Utolanis Notebook name, wordmark, and visual identity are proprietary to this publication. They may not be reproduced, adapted, or used in any context that implies endorsement or affiliation without written consent.

Where third-party materials appear under licence or fair use, appropriate attribution is provided. If you believe any content on this site infringes your intellectual property rights, please contact us at [email protected] with full details of your claim.

Articles published on Utolanis Notebook are editorial in nature and reflect the writers' observations on everyday nutrition practices and weight awareness. The content is not intended as professional advice, nor as guidance for the management of any specific condition. Readers with specific concerns about their daily routines are encouraged to speak with a qualified wellness professional.

The publication selects topics based on editorial judgment, reader interest, and the availability of credible published research. The inclusion of any food, habit, or approach in an article does not constitute a recommendation to adopt that practice universally.

We recommend speaking with a qualified wellness or nutrition professional before introducing any new habit or routine to your daily life, particularly if you have specific dietary requirements.

Utolanis Notebook may include links to third-party websites for reference or further reading. These links are provided for informational purposes only. We do not endorse, control, or take responsibility for the content, accuracy, or practices of any external site.

Following an external link from utolanis.info means you are leaving our publication and entering a third-party environment governed by that site's own terms and privacy practices. We recommend reviewing the terms of any external site before engaging with its content.

Utolanis Notebook makes every reasonable effort to ensure that the editorial content published on this site is accurate and up to date at the time of publication. However, the publication makes no representations or warranties of any kind, express or implied, regarding the completeness or ongoing accuracy of the material.

To the fullest extent permitted by law, Utolanis Notebook excludes all liability for loss or damage arising directly or indirectly from your use of, or reliance on, the content published on utolanis.info. This includes, without limitation, any decisions made on the basis of articles, commentary, or nutritional information contained on this site.

Nothing in these terms limits liability that cannot be lawfully excluded under applicable law in England and Wales.

These terms are governed by and construed in accordance with the laws of England and Wales. Any dispute arising from these terms or your use of utolanis.info shall be subject to the exclusive jurisdiction of the courts of England and Wales.

If any provision of these terms is found to be invalid, unlawful, or unenforceable, that provision shall be deemed severed from the remaining terms, which shall continue in full force and effect.

Utolanis Notebook reserves the right to revise these terms at any time. Updated terms will be posted on this page with a revised date. Continued use of the site following any revision constitutes your acceptance of the updated terms.

We encourage you to review this page periodically. If you have any questions about these terms, please contact us at [email protected].